Living Alone

Ready-made meals

If you live alone the temptation is to eat quick and easy foods. Cooking for one is a bore, but ready-made meals expensive, full of preservatives and salt plus high levels of fat.

Portions

Your stomach is about the size of your dominant fist so keep your portion size down to match if you feel that your body fat is too great.
Eat little and often rather than 3 large heavy meals.

Always take the advice of a qualified medical practitioner before making major changes in lifestyle or eating

Eat always in moderation and don’t forget that your body likes fruit and vegetables even if your taste buds don’t.